The Weight Management Program is designed to help individuals maintain a healthy weight through a balanced, sustainable, and customized nutritional approach. It’s ideal for those who neither want to lose nor gain weight but wish to enhance their energy, immunity, and overall health.
Who is this for
- Individuals with fluctuating weight
- Those recovering from weight loss/gain
- Fitness enthusiasts aiming to maintain results
- People with sedentary lifestyles looking to stabilize metabolism
What you'll get
Personalized Meal Plans – Calorie-appropriate and nutrient-dense Indian diet plans based on your age, lifestyle, and activity level.
Macronutrient Balance – Ideal mix of carbs, protein, fats to maintain weight & boost metabolism.
Portion Control Guidance – Learn to eat the right quantity without compromising taste.
Healthy Snacking Alternatives – Replace junk food with high-fiber, gut-friendly options.
Hydration & Sleep Tips – Supportive lifestyle guidance to keep your body in balance.
Weekly Coach Check-ins – Keep track of progress with expert accountability.
Progress Reports – Visual charts to track weight, inch loss, energy levels.
Goals Acheived
- Balanced body composition
- Controlled appetite & cravings
- Improved digestion and gut health
- Enhanced energy levels
- Prevention of unintentional weight gain