Pregnancy is a journey of creating life – and that begins with nourishing the mother. This plan ensures both the mother and baby receive optimal nutrition at every trimester and during the critical postpartum recovery phase. It supports growth, immunity, emotional health, and lactation through mindful, Indian meals.
Who is this for
- Pregnant women (1st to 3rd trimester)
- Postpartum mothers (0–6 months after delivery)
- Women experiencing pregnancy-related issues like nausea, fatigue, gestational diabetes, or low hemoglobin
- Mothers looking to recover strength, heal faster, and improve milk supply
What you'll get
Trimester-Wise Meal Plans – Nutrient requirements change, and so do the meals.
Iron, Folic Acid & Protein-Rich Meals – To support baby’s brain and body development.
Constipation, Nausea & Acidity Management – Gut-friendly recipes & timing hacks.
Post-Delivery Healing Foods – Include haldi, ghee, ajwain, dry fruits for internal recovery.
Safe Weight Management Guidance – Maintain healthy weight gain during pregnancy, and healthy weight loss postpartum.
Hydration & Herbal Infusions – Support digestion and immunity.
Mental Wellness Nutrition – Foods to fight anxiety, mood swings, and promote sound sleep.
Goals Acheived
- Healthy fetal development and weight gain
- Reduced fatigue, nausea, and hormonal imbalance
- Prevention of anemia, gestational diabetes, and constipation
- Faster postpartum healing and lactation support
- Stronger immunity, emotional stability, and skin/hair health