The Weight Loss Program is a scientifically designed fat-loss journey that goes beyond crash diets. It focuses on nourishment over deprivation, helping individuals lose weight sustainably and healthily through calorie deficit, portion control, and smart nutrition choices.
Who is this for
- Individuals struggling with excess body fat or obesity
- People with sedentary or irregular lifestyles
- Those who’ve experienced weight gain post-pregnancy or due to hormonal imbalance
- Anyone looking to shed kilos and tone up naturally
What you'll get
Customized Calorie-Deficit Plans – Indian-style diet plans based on your BMR, goals, and lifestyle.
Fat-Burning Meal Guidance – Inclusion of thermogenic foods like green tea, spices, lemon water, high-fiber grains.
Weekly Progress Review – Adjustments based on weight, inches, and energy levels.
Mindful Eating Techniques – Curb emotional eating, late-night cravings, and binge patterns.
Exercise Recommendations – Suggestions for light to moderate movement (optional).
Detox Days & Cheat Meal Guidelines – Sustainable approach with built-in flexibility.
Support & Motivation – Access to a coach and/or wellness community.
Goals Acheived
- Fat loss and inch loss
- Visible transformation in body shape
- Boosted metabolism
- Increased energy and confidence
- Better digestion and hormonal balance