Managing Type 2 Diabetes isn’t just about avoiding sugar — it’s about building a balanced lifestyle with the right food, timing, and care. This program helps regulate blood sugar levels naturally using a low-glycemic, fiber-rich Indian meal plan, personalized coaching, and lifestyle support.
Who is this for
- Individuals diagnosed with Type 2 Diabetes or pre-diabetic conditions
- People with insulin resistance or family history of diabetes
- Adults with sedentary lifestyle, weight gain, and fatigue symptoms
- Those looking for medication-free diabetes control through nutrition
What you'll get
Low-Glycemic Meal Plans – Foods that control sugar spikes and stabilize energy levels.
Meal Timing & Portioning – Scheduled eating patterns to manage insulin response.
Natural Sugar Control Foods – Fenugreek, cinnamon, bitter gourd, chia seeds, etc.
Carb Swap Education – Learn how to replace white carbs with millet, oats, brown rice.
Hydration & Herbal Drink Plans – Infused waters and diabetes-friendly teas.
Weekly Progress Review – Blood sugar log, energy checks, meal corrections.
Coach Support – Ongoing expert guidance and motivation for long-term success.
Goals Acheived
- Controlled fasting and post-meal blood sugar levels
- Reduced dependency on medication (in doctor consultation)
- Weight loss and insulin sensitivity improvement
- Reduced cravings and fatigue
- Better heart, eye, and kidney health through preventive nutrition