Hormonal changes during peri-menopause and menopause can cause weight gain, hot flashes, mood swings, bone loss, and fatigue. This program is carefully crafted to support women through this phase using food that calms inflammation, balances hormones, and strengthens bones—naturally and gently.
Who is this for
- Women aged 40+ approaching or experiencing menopause
- Women with symptoms like hot flashes, mood shifts, sleep issues, or joint pain
- Those facing sudden weight gain, bloating, or thyroid-like symptoms
- Women looking for natural hormone balance and strength
What you'll get
Phytoestrogen-Rich Meal Plans – Include flaxseeds, soy, berries, and legumes for hormonal harmony.
Calcium & Vitamin D Support – Improve bone density and joint mobility.
Hot Flash Relief Foods – Avoid triggers like caffeine and spicy food; include cooling options like cucumbers, buttermilk, and mint.
Gut & Liver Support – High-fiber foods and detox teas to aid estrogen metabolism.
Anti-Anxiety Add-ons – Magnesium, omega-3s, and herbal drinks for sleep and calm.
Sleep & Stress Routine Additions – Bedtime rituals with herbal infusions and gentle walk/yoga suggestions.
1-on-1 Guidance – Weekly follow-ups to adjust plan as symptoms evolve.
Goals Acheived
- Reduced hot flashes and night sweats
- Stable mood and better emotional health
- Strengthened bones and reduced joint discomfort
- Weight control and fat reduction around belly
- Improved sleep and mental clarity