Polycystic Ovarian Disease (PCOD) affects hormonal balance, causing irregular periods, weight gain, acne, hair fall, and mood swings. This program is crafted to reverse symptoms naturally through an anti-inflammatory, hormone-balancing diet that supports metabolic health and fertility.
Who is this for
- Women diagnosed with PCOD/PCOS
- Teens and adults with irregular periods or excess facial/body hair
- Women with acne, bloating, or unexplained weight gain
- Anyone facing difficulty with conception due to hormonal imbalance
What you'll get
Low-Glycemic, High-Fiber Diet Plan – Regulates blood sugar, lowers insulin resistance.
Anti-Inflammatory Foods – Incorporation of turmeric, cinnamon, omega-3s, and seeds.
Hormonal Reset Meals – Flaxseeds, spearmint tea, green leafy vegetables for estrogen balance.
Dairy & Gluten Moderation Guide – Options for elimination or alternatives if needed.
Cycle Regularization Support – Natural ways to bring back regular periods without medication.
Acne & Skin Support Nutrition – Zinc, vitamin A-rich foods for clear skin.
Weekly Plan Tweaks & Emotional Guidance – Coach-led follow-ups for mood, weight & symptoms.
Goals Acheived
- Improved menstrual cycle regularity
- Reduction in facial hair and acne
- Balanced insulin and blood sugar levels
- Weight loss and improved digestion
- Enhanced fertility and reduced PMS symptoms