Your skin and hair reflect your internal health. This plan is specially curated to nourish from within—boosting collagen, reducing acne, preventing hair fall, and bringing out your natural glow using beauty-friendly foods and hydration strategies.
Who is this for
- Individuals with hair thinning, breakage, or excessive hair fall
- People struggling with acne, dull skin, pigmentation, or dryness
- Brides-to-be and working professionals who want to revive glow & strength
- Anyone looking for natural, food-based beauty care
What you'll get
Biotin & Zinc-Rich Meals – Include amla, spinach, almonds, eggs, pumpkin seeds.
Collagen-Boosting Foods – Citrus fruits, berries, flaxseeds, bell peppers.
Hydration Strategy – Timed water intake and detox drink plans.
Anti-Acne Diet Guidelines – Remove triggers like processed sugar, dairy (if sensitive), fried foods.
Hair Fall Control Additions – Omega-3s, iron-rich foods, and protein tracking.
Skincare Support via Food – Vitamin C, A, E-packed vegetables and fruits.
Lifestyle Suggestions – Sleep and stress tips to complement external skincare/haircare.
Goals Acheived
- Stronger, shinier hair with reduced hair fall
- Clearer, glowing skin with fewer breakouts
- Improved skin texture and tone
- Reduced pigmentation and under-eye dullness
- Nourishment from within for long-term beauty