A well-nourished mother means a well-nourished baby. This diet plan is specially crafted to support new mothers during breastfeeding, ensuring optimal milk production, energy levels, and postpartum recovery while promoting emotional well-being.
Who is this for
- New mothers (0–6 months postpartum)
- Breastfeeding moms facing low milk supply
- Moms looking to recover physically and emotionally after delivery
- Women needing help with post-pregnancy weight balance without compromising nutrition
What you'll get
Milk-Boosting Galactagogue Foods – Includes fenugreek, fennel seeds, oats, garden cress seeds, cumin.
Iron & Calcium-Rich Meals – For bone recovery and hormonal support.
Hydration & Herbal Support – Jeera water, ajwain water, coconut water, and lactation teas.
Meal Timing & Snacking – Frequent small meals for sustained energy.
Protein & Fiber Focused Diet – Dal, legumes, eggs (if veg-flexible), paneer, and seasonal fruits.
Mood & Mental Health Foods – Magnesium and omega-3 rich ingredients for stress and postpartum blues.
Portion-Controlled Recovery Support – Helps in managing weight gently after delivery.
Goals Acheived
- Improved and sustained milk production
- Faster postpartum recovery & balanced energy
- Enhanced bone strength and digestion
- Hormonal and emotional stability
- Reduced fatigue, hair fall, and risk of deficiencies