Growing children need the right nutrition to support physical growth, brain development, immunity, and emotional well-being. This plan is specially curated for children aged 2 to 12 years, ensuring balanced meals that are not just healthy—but also tasty and fun to eat!
Who is this for
- Parents looking to improve their child’s eating habits
- Kids with poor appetite, frequent illness, or picky eating tendencies
- Children with obesity or underweight issues
- Busy families seeking simple, healthy Indian meal options for kids
What you'll get
Balanced Daily Meal Plans – With proper portions of protein, carbs, healthy fats, and fiber.
Brain-Boosting Foods – Omega-3s, nuts, seeds, dairy, and berries to enhance focus and memory.
Immunity Boosters – Turmeric, citrus fruits, garlic, and seasonal veggies.
Child-Friendly Recipes – Creative, colorful meals your kids will love (like paneer wraps, beetroot paratha, millet pancakes).
Growth & Weight Monitoring – Regular tracking with parent check-ins.
Picky Eater Solutions – Fun plating, food mixing techniques, and natural appetite stimulants.
Hydration & Activity Tips – For overall well-being and healthy habits.
Goals Acheived
- Healthy weight gain or weight control
- Better concentration and academic performance
- Stronger immunity and fewer sick days
- Increased appetite and fewer food battles
- Balanced physical and emotional growth